Meditation and Health are inseparable. As you meditate you discover new levels of spiritual well-being. This will lead to greater levels of physical wellbeing and the healthier you are the more you'll find yourself in a meditative zone. One leads to the other and the more you have of each, the more it will enhance the synergy of both! Every negative thought or feeling you have serves only to lower your vibration. The power of a positive thought is exponentially more powerful than that of a negative one.
"Meditation leads to wisdom. Lack of meditation leads to ignorance. Know what moves you forward and what holds you back" -Unknown
It's like walking into a dark room. You cannot vacuum the darkness out of a room. If, however, you were to light a candle in the dark room, the light of the candle dispels a whole lot of darkness. That candle is like a positive thought or affirmation.
Share the Light
There is a simple meditation exercise that we often do on workshops where everyone holds an unlit candle. You light one candle and then pass the flame from candle to candle. Your light has not diminished by sharing the light, it is enhanced. In a similar way as you meditate or perform meditation you share the light.
You Can Heal Yourself
The first step to changing your thinking into a more positive light and consequently raising your vibration, is by becoming aware of what thoughts are actually passing through your mind. To do this requires a certain level of presence, the ability to be present in the moment, and a clear, calm mind.
The fastest and most effective way to meditation and health is through the practice of different meditation techniques and
exercises.
Added benefits are clarity, a higher vibration and a sense of connectedness with all things. And you get to save thousands on medical bills! The more frequently you practice meditation, the more refined your vibration becomes, the more energy you have at your disposal. You will notice a definite physical, emotional, mental and spiritual improvement.
As you practice meditation more frequently you no longer need to sit down and meditate in a disciplined way. Every moment of every day becomes a meditation. Your natural state resonates at a frequency beyond the lower vibrations of many illnesses and diseases. And, eventually you discover the techniqueless technique...! So, if it’s health, wellbeing and peace of mind you’re looking for, then consider making meditation a part of your life.
Practice meditation, and health and all the other good things will be yours! Step onto the pathways to healing, become a far more natural, relaxed person, simply…
