Every breath you take is a cycle in the joyous creative process of life. It has a beginning and it has an end. Every time you breathe in you replenish your life force and every time you breathe out you let go of the dead and past experiences.
The breath is not only the bringer of life in terms of basic biological functioning, it is also the carrier of chi or prana. Or, to put it even more simply, it is the carrier of life force.
Every breath you take is filled with energy. This energy is potential energy until it passes between your lips and nostrils beginning to fill your lungs. As soon as this happens that energy is channeled towards your thoughts, feelings, beliefs, attitudes and choices. Whether you are conscious of it or not, your
breath energises
whatever it is you are thinking. So guess what? If you are thinking crappy thoughts your breath energises the crappy thoughts.
If you are thinking great thoughts
then it energises those great thoughts.
And the healthier your breathing patterns are, the quicker those thoughts will manifest in physical reality. So wouldn’t it be a good idea to learn how to breathe consciously and easily? And also learn how to turn every breath you take into a focused and positive meditation?
Deep Breathing Exercises
Deep breathing exercises are a process of improving health and well-being, not only physically, but mentally, emotionally and spiritually as well. In terms of basic biology deeper breathing increases the amount of air taken into the lungs. Thus improving oxygen richness in the blood. This in turn improves physical energy levels, digestion and
brain activity.
The other, not so well know, physical benefit of deep breathing exercises is the absorption of prana, known by many as chi.
Breathing Relaxation Techniques
The simplest, most powerful, practical and effective of breathing relaxation techniques is known as the three part breath. This breathing exercise is easy to use and implement into your life with
immediate effect.
Other relaxation breathing techniques are either more complicated or take longer to be effective.
Meditation and Breathing
Meditation and breathing go together like swimming and water. No water… No swimming; No breathing… No meditation, or life for that matter.
There are many breathing methods and
deep breathing exercises
available and they are all linked with basic meditative practices. Coincidence…? No. Meditation, health and breathing are inseparable for the specific reason that
breathing is deeply rhythmical.
Diaphragm Breathing
However, the depth and fullness of your breath is directly proportionate to the tension of your diaphragm. Your diaphragm’s tension is also proportionate to your posture and the level of tension being held throughout your entire body and mind. Learning to focus on
conscious diaphragm breathing
is a great benefit of meditation as it allows you to absorb more air and energy.
Learn the power of breath and turn every breath you take into a glorious creative and meditative experience. Start receiving every breathe you take with an attitude of gratitude.
Simply Love The Adventure Learning Energy Converters
