These easy meditation techniques were a special gift to ourselves when we went through the process. All of us have a special gift. We have lots of special gifts, but we also have a special one. Most people never access it. One of our gifts is to make things possible for people in a wide range of arenas of their lives.
Most likely you already know that no one can do it for you. We can make things possible for you, but we cannot do it for you. Only you can. If you follow the steps outlined on these pages it is sufficient.
If you need further assistance look at our online guided meditations…
We can make it possible for you - and that is what the full 21 days is going to do. You will make it possible for you to access certain aspects of your consciousness that are dormant. The real accelerated learning takes place when you integrate those aspects with your every day life.
We know this from years of experimenting and experience…
Easy Meditation Techniques How to Meditate and Manage Time
With the kind of meditation technique we are going to do, we found by experimenting, that 10 minutes of meditating is the minimum you’ll need. And half an hour is the maximum. After that it becomes counterproductive. And for the relaxation, if you do it properly, 20 minutes is enough.
You may want an extra little bit or you may need an extra little bit. In this case you can go up to an hour of the relaxation meditation. When we guide you through the relaxation meditation, it will be about 30 to 40 minutes.
This prepares you for the techniqueless technique...
If you use the free guided meditations audio download,
you’ll have more than your 30 minutes worth of relaxation meditation to guide you through.
If you do it at your own pace, 20 minutes is plenty for your relaxation and 10 minutes for your meditation. The ceiling that we put on the time is important. Do not spend more than 30 minutes meditating, or more than 1 hour relaxing with the relaxation meditation in a 24 hour period per day.
Simple and Easy Meditation Techniques
So there is a system, there is a simple process. And if you are going through the system / process you are going to make it. What I said earlier is that our purpose is to bring forth that unique aspect of you.
What is this unique aspect of you?
